Posted in Book Review, Devotion

Fleeing from Anxiety


What if he doesn’t show up? What if I don’t like it? What if I forget that? What if I can’t get them under control? And the list goes on.

I often find myself thinking through every detail and possibility of the future in order to attempt to avoid embarrassment or failure. That’s worry. It’s not so much that my fleeing thoughts of worry or anxiety are a sin but that they potentially keep me from trusting God if I don’t push them away. Reading Max Lucado’s Anxious for Nothing helped me think through my reaction to worrisome thoughts that pop into my mind.

My anxiety stems from a lack of control. I worry when I don’t know exactly how a future situation will pan out. As Lucado points out, those initial thoughts aren’t the problem. It’s what I do after those thoughts that counts. I can either continue to dwell in that dark place and panic, or I can praise God.

I’ll admit, the idea of praising God when I’m anxious seems crazy and a bit impossible, but it’s Biblical.

Rejoice in the Lord always, again I’ll say, rejoice. Let your reasonableness be known to all. The Lord is at hand. Do not be anxious about anything, but instead in prayer and supplication with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus. Philippians 4:4-6

The solution is clear: rejoice, be thankful, pray, and allow God’s peace to take over.

Here’s an example. The first day of school always makes me nervous, even though this will be my third year of teaching and my fourth first day of school as a teacher. As the day grows closer, worries about classroom management, likeability, and content knowledge will seep into my thoughts. I can be completely prepared physically, but mentally I will still have anxieties. Knowing what I do about Philippians 4 and remembering Lucado’s admonitions, I should replace those worrisome thoughts with gratitude and prayer to God. Every time they pop up, I need to say a little prayer and breathe a breath of gratitude because my God is in control.

God is in control.

Then comes the second part that helps the peace stick in my mind. Paul goes on to say,

Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think on these things. Philippians 4:7-8

Once I’ve given the worries to God through prayer, I have to let them go. The easiest way to let go of something and not grab it back is to fill your hand, or brain in this scenario, with something else. In almost any situation, there is something true, honorable, just, pure, lovely, commendable, excellent, or worthy of praise. On that first day of school, I can focus on the opportunity I have to minister to my students, the training I have received, or the successes of my peers. Even if I’m in a situation where it’s really hard to find something else to think on, I can always think on God because he fills all of those requirements.

If worry and anxiety plague you, even just on occasion, I’d encourage you to get your hands on a copy of Max Lucado’s Anxious for Nothing, or at the very least, start memorizing Philippians 4:4-8. Christians, let’s show the world that, because of God, we don’t have to live constantly in worry.

N.B. I do want to clarify that I recognize the difference between anxious thoughts and and clinical diagnosis of anxiety. While I believe God can overcome a mental illness, I don’t want to simplify anyone’s pain or anxiety.

Author:

www.multicatable.com

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